This seven-day program is the first in a series of four retreats designed to give you a complete preparation for death.

Each retreat is a stand-alone program but also develops the material from the previous retreat. This means that if you are interested in doing the entire series, you can enter any program at any time. If you are interested in just one of the four retreats, each one is crafted as an independent program all its own.

You will learn all the meditations that prepare for every phase of this bardo, including shamatha, formless meditations, reverse meditations, nocturnal meditations, tonglen, and an introduction to sutra-level dark retreat. Guided contemplations, discussion groups, videos, and printed material will supplement the lectures.

To learn more and to register, please visit: www.thusmenla.org