Stress Relief for Buddhists – Ep 107
In this podcast Professor Thurman leads a reading of the early Pali Suttas known as the Digha Nikaya or The Long Discourses of the Buddha on the four foundations of Mindfulness. Includes a guided meditation using the Buddha’s instructions to bhikkhus & bhikkhunis.
The Bob Thurman podcast is produced under a Creative Commons Non-Commercial, No Derivatives License through the generous support of its listening audience and the Tibet House US Menla membership community. To learn about the benefits of membership please visit: www.tibethouse.us.
The songs “Trance Tibet” & ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge are used on the Bob Thurman Podcast with artist’s permission, all rights reserved.