Stress Relief for Buddhists – Ep 107
In this podcast Professor Thurman leads a reading of the early Pali Suttas known as the Digha Nikaya or The Long Discourses of the Buddha on the four foundations of Mindfulness. Includes a guided meditation using the Buddha’s instructions to bhikkhus & bhikkhunis.
Recorded at the 2009 Tibet House US weekend retreat “Stress” with Sharon Salzberg at Menla in Phoenicia, New York.
Image by Matjaz Krivic from the Tibet House US Exhibition “Silent Spaces” on Display through March 2017.
The Bob Thurman podcast is produced through the generous support of its listening audience, the Tibet House US Menla membership community and are a part of the digital member archive made available as a part of becoming a monthly supporter. To listen to more archive recordings from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.
The songs “Trance Tibet” & ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge are used on the Bob Thurman Podcast with artist’s permission, all rights reserved.
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