Why Be Mindful : Buddhism 101 – Ep. 54
In this episode Robert A.F. Thurman discusses the meditation practices of the mindful revolution from a Buddhist perspective. He discusses its influence on the mind and some different ways it can be practiced: you can count your breath or you can say your mantra. When your mind wanders, you bring it back to the main focus and you disassociate yourself from distracting thoughts. In this way, you gain more control over your reactions and learn to develop a higher concentration.
“Why Be Mindful” Episode 54 of the Bob Thurman podcast is an excerpt from the lecture “Igniting the Bliss Within,” given at Jivamukti Yoga Tribe Gathering in New York City, on January 4, 2016.
Frank Lipman M.D., Robert A.F. Thurman and Sharon Gannon at Menla photo by Frank Lipman.
This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.
Listen to more archive recordings from from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.
Previews are available on the Tibet House US YouTube Channel + Full Archive Recordings from the 2016 + 2017 Annual Retreat at Menla in the THUS Member Archives. Tibet House US Member Access starts at $2 a Month.
The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.
The Bob Thurman podcast is produced under a Creative Commons Non-Commercial, No Derivatives License through the generous support of its listening audience and the Tibet House US Menla membership community. To learn about the benefits of membership please visit: www.tibethouse.us.
The songs “Trance Tibet” & ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge are used on the Bob Thurman Podcast with artist’s permission, all rights reserved.
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The New York Times calls him “America’s number one Buddhist.” He is the co-founder of Tibet House New York, was the first American Tibetan Buddhist monk, and has shared a thirty-five-year friendship with the Dalai Lama. Now, Robert Thurman presents his first completely original book, an introduction to Buddhism and ”an inspiring guide to incorporating Buddhist […]
