9 Fold Breath Meditation – Podcast Bonus RAFT Archives

In this podcast extra Professor Robert A.F. Thurman leads an extended Nine Fold Purification Breath Meditation from the Yuthok Nyingthig as taught by Dr Nida Chenagtsang.

This practice, also known as “Expelling the Dead Air” begins with by sitting in the Vairocana Meditation posture and then visualizing moving energy with the breath through the Central, Left + Right Channels to clear blockages, decrease negativity and increase clarity.

According to Tibetan Medicine, ultimate health can only be achieved when approached from the perspective of body, energy, and mind together. Yuthok Nyingthig is considered the most important practice for Tibetan medicine healing practitioners- helping one reveal the rainbow body that is each person’s natural state.

This 9 Fold Breath Meditation was excerpted in the second half of  Episode #176 “Bias, Racism + Buddhism ” of the from the Bob Thurman Podcast.

Nine (9) Fold Breath Meditation – Podcast Bonus RAFT Archives


This week’s episode’s of the Bob Thurman Podcast was thanks to Menla Retreat and Dewa Spa in Phoenicia, New York & brought to you in part through the support of the Tibet House US Membership Community.

This podcast is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices.

About The Yuthok Nyingthig

The Yuthok Nyingthig (Tib. གཡུ་ཐོག་སྙིང་ཐིག་), the ‘Heart Essence of Yuthok’, composed by Yuthok the Younger, the great 12th Century Tibetan yogi-physician is a complete cycle of Vajrayana Buddhist practice, beginning with the preliminary practices (Tib. སྔོན་འགྲོ་ “ngöndro”) and progressing through the development and completion stage practices to the highest practices of Mahamudra and Dzogchen. It is characterized by its concise and simple methods which bring about both worldly benefits, including improved health and longevity, as well as the ultimate benefit of complete spiritual liberation. The Yuthok Nyingthig is the main spiritual practice of Tibetan physicians, and it contains many unique techniques to heighten the intuition and healing capacities of the doctor.

These practices eliminate and prevent illness, lengthen the life span of the practitioner and bring all levels of spiritual accomplishment. As the great master, Guru Rinpoche said, ‘of all activities, the first should be long life practice. If life is long, it can be virtuous, and the purpose of this life and the next can be achieved.”

The Seven Meditation Postures of Vairocana

1. Sit Cross Legged, Ideally in full lotus position.
2. Sit with the Spine Straight with vertebrae balanced like a “stack of golden coins”.
3. Clasp the hands in Vajra Fists (Thumb on Ring finger, back of fist pushed down inside each leg)
4. Press the tongue to the palate, just behind the teeth.
5. Lift the shoulders with straightened arms like folded eagle’s wings
6. Tuck chin slightly in, like a swan’s
7. Gaze should be at tip on nose or just beyond.

Three Channels

Three Channels from Dalai Lama's Secret Temple

Right Channel (Roma) – Red in color, the right channel is solar energy, representing anger, and bile humor – the fire element and it’s imbalances are symbolized as a snake.

Central Channel (Uma) – Blue in color, the central channel is wind energy as well as the wind humor representing desire or attachment and it’s imbalances symbolized are depicted as a rooster.

Left Channel (Kyangma) – White in color, the left channel is lunar, representing ignorance or delusions, phlegm humor earth and water elements of the body and it’s imbalances are symbolized as a pig.

(From Tibetan Art of Dream Analysis by Dr. Nida)

To listen to more archive recordings from from past Robert AF Thurman teachings + public events please consider becoming a Tibet House US member. To Learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.

Free Previews are available on the Tibet House US YouTube Channel + Full Archive Recordings in the THUS Member Archives.  Tibet House US Member Access starts at $2 a Month.

The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.

Bias, Racism + Buddhism – Ep. 173″ of the Bob Thurman Podcast is apart the Practicing Buddhism Series.

To learn more about upcoming programs in the heart of the Catskills with Bob Thurman & Dr. Nida Chenagtsang please visit: www.menla.us.


Podcast Extra

Infinite Life

Infinite Life demonstrates that our every action has infinite consequences for ourselves and others, here and now and after we are gone. He introduces the Seven Paths to reconstructing body and mind carefully in order …