Shantideva: Anger Management – Ep. 43

We all know what anger is. When a situation is going wrong for us — when something we wanted to see happening doesn’t, or when something we don’t want to see happening is happening — we get frustrated. That frustration is a fuel of anger. Some people may advise: “Just swallow your anger,” but if you still are feeling angry and are merely not expressing it, your anger can become internalized and make you depressed. Therefore other people choose to express it… But there are also other ways to approach it. In this podcast Professor Thurman talks about anger. Drawing from the Way of the Bodhisattva, the renowned work of the famous Buddhist scholar and saint Shantideva , he explains the ways of preventing anger from overwhelming you.

This episode is an excerpt from the lecture given at Tibet House US in New York City, November 4, 2015, as part of a lecture series called “The Infinite Lifestyle: The Nalanda Path of Transcendent Perfections.”

Shantideva: Anger Management – Ep. 43 of the Bob Thurman Podcast Image via

Shantideva: Anger Management – Ep. 43 of the Bob Thurman Podcast Image via

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

Listen to more archive recordings from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit:

The songs “Trance Tibet” & ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.

Podcast Extra


Heated words, cool malice, deadly feuds, the furious rush of adrenaline-anger is clearly the most destructive of the seven deadly sins. It can ruin families, wreck one's health, destroy peace of mind and, at its …